superfood for diabetes 1

1.Pumpkin Seeds

Pumpkin seeds are high in magnesium, fiber, and healthful fatty acids. The body needs magnesium for over 300 processes, including breaking down food for energy. Studies have suggested that some of the macromolecules in pumpkin seeds may help manage blood sugar.

Low magnesium levels are common in people with insulin resistance, which is one reason why diabetes occurs.

Keep a handful of pumpkin seeds with you to fight cravings for fatty and sugary foods. They are rich in iron and unsaturated fats and help in suppressing your appetite. When it comes to snacking, always remember that the key

2.Brown beans

Beans are another superfoods for diabetes they are high in fiber and protein, beans are digested slowly in your body, making them great for managing blood glucose levels in a type 2 diabetes diet. Just ¼ cup of any type of beans will provide as much protein as 1 ounce (oz) of a meat protein equivalent, according to the U.S. Department of Agriculture (USDA).

3.Tomatoes

Tomatoes has Low Glycemic Index

Foods with a low GI score release their sugar slowly into the bloodstream and are unlikely to trigger a blood sugar spike. One reason for this is that they provide fiber. These two factorsTrusted Source can help a person to feel full for longer.

4.Mushrooms

Mushrooms has low GI index and do not cause a spike in blood sugar levels and hence good for diabetic people

 portion control.